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Welcome
CRAZY TRAIN
for run, swim, & fitness
to
Swim Instruction ~ Run Plans ~ Strength & Conditioning Training
Swim Instruction
youth & adults
-beginner to intermediate swim lessons
-swim stroke lessons
-triathlon training (pool & open water)
- private or group
-certified and insured swim instructor
Strength Training
or as we the Southern "crazy trainers" like to call it... H3 or Heat Hills & Humidty
-combo of boot camp, cross fit, plyometrics geared toward runners
-H3 is a great way to strengthen all the muscles that need to help us achieve an injury free mid to long distance training schedule
Run Training
-personalized training in a group setting-
-or private sessions-
-train for first or 100th 5K, 10K, 15K, half or full marathon-
-personalized plan just for you, includes strength training-
-a coach guiding you through entire program-
-meet with group two or three times per week-
What is a RRCA certified & insured coach?
Visit RRCA for more details.
Our
RUN mission
Travelin' Swimming' & Runnin' is what we do best.
It is our goal as certified RRCA & USAS coaches to educate not only on swimming & running, but to create healthy habits for life.
We are made up of a group of great folks dedicated to sticking by one's side & bringing to life amazing friendships bonded together with "running" the world.
Peeps need to jump on board or get out of the way if the CRAZY TRAIN is headed in their direction!
Let our crew guide you on the right track.
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